MOIN MOIN (POWDERED BEANS)

 

This is one I have been trying to get right for a while! I have flash backs of a burnt attempt at Uni; the house smelled burnt for days. Oh in case you were wondering we still ate it anyway….. we are not wasteful over here!

I have successfully made moin-moin with beans before but the whole soaking, peeling and blending process was such a faff I didn’t bother making it again. Then I discovered powdered beans and thought all my prayers had been answered, apparently not. Cue a slew of failed moin moin attempts including an odd one that leaked water when I pressed it and would not set up matter how long I cooked it. (I cooked it for almost 2 hours, yes I knew it was a no go after one hour. Can’t tell you why I kept going, also can't tell you why I was poking my moin moin).

Eventually with my sister’s help and guidance via Facetime from Canada (yay for technology) I got it right! I have made this multiple times since then and its success every time :-). I'm so excited to share this with you so let's go to the recipe! 

 

Moin-Moin (powdered beans) – makes 10

 

Ingredients

2 large eggs

2 bell peppers

4-5 white onions

1-2 scotch bonnet peppers

½ (125ml) cup of water

2 tbsp tomato puree

½ cup of oil

200g (1.5 cups) bean flour

1 tsp aromat

1 tsp salt

4 cubes knorr chicken

Additions of your choice – boiled eggs, mackerel, corned beef, chicken etc.

 

Method

Put the bell peppers, onions, scotch bonnet, water, puree and oil into a blender and puree until smooth.

 

Add in the bean flour and the eggs, and blend until smooth. Add the seasonings and blend to combine. Pour into a bowl and mix with a hand mixer or stand mixer for abt. 1 min to aerate. Alternatively you can mix by hand with a whisk or wooden spoon for about 10 minutes. 

 

Place 2/3 cup of the batter into each ramekin, foil dish, leaf, tray whatever receptacle you are using, sprinkle in the additions and seal your moin-moin. Place the moin-moin in a large pot and add enough water to come halfway up the side of the bottom layer of moin-moin.

 

Bring the water to a boil and then reduce to a simmer. Cover with a lid and steam for 40 mins – if your lid is not tight fitting add a layer of tin foil before putting the lid on. Check your moin-moin periodically to ensure that there is still enough water.

 

Enjoy!

PLANTAIN AND SWEET POTATO MASH

Yes you read the title right, plantain in a mash.............................................

Plantain is something that I eat fairly often and just like most Nigerians I eat it in the same ways - dodo, boiled plantain or abatakoko. I am always looking for new ways to use ingredients and food items that I grew up eating and plantain has been on my tackle list for a while now.

My next three posts (this one included) will have plantain as the main ingredient but used in new and delicious ways; I'm pretty excited about this so lets kick things off.

This mash is delicious! seriously it really is, I'm not gonna lie I had my doubts but I am so happy that I decided to make it because not only is it scrummy it's super healthy and makes a great alternative to mashed potatoes.

Not convinced to make it yet? Did you know that plantain is a super food and that half a cup of cooked plantain contains about 3g of resistant starch that boosts metabolism and burns fat (source: health.com).

DODO GIZZARD

This is one of my absolute favourite Nigerian side dishes, seriously guys i could eat this by the bucketload! I just love the balance of flavours; it’s sweet from the very ripe plantains and spicy from the pepper sauce.

If you've ever been to a party in Nigerian party or get together you must have had or at least been offered dodo gizzard or gizdodo or gizdo or whatever name you call it.

You don't have to wait till your next party to have dodo gizzard, its pretty easy to make at home. I will admit that it does involve quite a few steps as it has three separate components but don't  let that put you off this because the outcome is so worth it.

Plus you could make the gizzard and the pepper sauce in advance and heat them up just before you mix it all together. Just make sure you fry the plantain when you need it, reheated plantain is HORRIBLE.